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Gray Miller

Gray Miller

An ancient engraving of a demon in the form of a naked man with a unicorn's head.

How I Accidentally Created My ADHD-aemon

There are times when writing about ADHD executive functions feels like I’m voicing some weird productivity dalek from Dr. Who: “Externalize! Externalize! EXTERNALIZE!!” It’s a hollow complaint, though, because the truth is I *love* finding ways to externalize executive functions.

Not everything can be blamed on ADHD.

Not everything can be blamed on ADHD.

But more than you think: a case study. One of the reasons the internet is saturated with ADHD content is that along with improvements in the diagnostic methods there has been a huge amount of communication, research, and shared experiences that reveal challenges far beyond the “I forget things and

Handwriting that shows the words “Deliberate Movement towards Joy.”

DawnLines: A Gentler Morning Journal Routine

The idea of three pages... seems too much, first thing in the morning. I started wondering if there might be gentler on-ramp into brainfulness...

SCIENCE! Shows Notebooks are Best for ADHD Brains

SCIENCE! Shows Notebooks are Best for ADHD Brains

The TL;DR for those who are not quite as brain nerdy is that between taking notes by typing, writing notes on a tablet, or making notes in a physical notebook, the most brain activity (related to comprehension and retention) came from good old dead-tree-and-ink.

Five Reasons You Should Buy That Cool Notebook

Five Reasons You Should Buy That Cool Notebook

In a perfect world, you wouldn’t need an excuse. The poet Toi Derricotte’s told us already: “joy is an act of resistance” and Mari Kondo said that things that spark joy are worth keeping, so if picking up that Oasis notebook from ProFolio makes that dopamine flow, more power to ya!

The First ADHD Open Space Zine!

The First ADHD Open Space Zine!

Part of moving away from other platforms like Substack and Medium has to include making it worth your while. Sure, getting the posts via email is fun, but how about something you can actually hold in your hands. I've been enjoying learning about, reading, and creating "zines&